The day has started off very relaxed and calm. While I seem to still be having trouble staying asleep all night, it does allow me to wake up during the calm of the morning and get some things finished.
Last week, I was really off my game. I did not have the energy to do much of anything.
- I would not get out of bed at any set time.
- Even after not being able to sleep a full night.
- I would not exercise beyond 30ish minutes a day.
- I would not leave the house.
- I did not really even text, Tweet, or socialize.
My biggest fear was not keeping the promises that I made to myself about being active. So, I made sure that I followed through with that, even tho some days were a huge struggle.